Is this sugary holiday dominating your brain to the point that you are unable to concentrate on your work? Sugar has been found to be a substance that releases opioids and dopamine so it may actually have addiction potential. (Alena et al.) Healthy eating could be your key to better productivity in your own workspace. Thousands of employees use LeanBox to consume healthy work lunches and healthy snacks that are readily available. Some lunch ideas for work may include LeanBox Chicken Caesar Salad with a banana or a York Street Market Smoked Turkey on Pretzel Roll with a Chobani yogurt. There are also some healthy snack ideas such as Biena Chickpea Snacks Sea Salt, healthy bars like the BOBO coconut bar, cheese pleasers string cheese, organic valley hard boiled eggs, unsalted almonds, veggie snacks, and fresh fruit. Here are some tips of how to stop sugar cravings:
- Drink a glass of water. Dehydration may cause cravings. LeanBox offers a great Bai Blueberry drink for an even more enjoyable hydration strategy.
- Eat a fruit. Check out the machine for an apple, banana, avocado, grapefruit, and other seasonal options.
- Eat more protein. Even the organic valley hard boiled eggs or unsalted almonds we offer will do the trick. Protein is great for satiety!
- Don’t starve yourself. We provide the best snacks like healthy bars (BOBO coconut bar for example) or a healthy alternative to chips like Veggie Go’s Strawberry, Chia & Beets Bites.
Here is a healthy Halloween snack to leave you with!
Banana ghosts and clementine pumpkins