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It's a bright, shiny new year and new you! We know starting and hanging on to a New Year's Resolution can be hard for just about anyone. It’s the one time of year where people commit to bettering themselves for one, two or however many months it may be. However, if you look at achieving...

Rescue your New Year's Resolution with these foods to munch on at work Every year a lot of us make a vow to eat healthier at work after New Year’s, and every year, most of us fall off the wagon and run back to the cookies and pizza. Luckily, here at LeanBox, our ever rotating...

Functional foods can help promote optimal health and reduce risk of disease Your food choices boil down to more than just calories, carbohydrates, or fats. Functional foods are foods that can have a positive effect on health beyond basic nutrition. They are said to promote optimal health and help reduce the risk of disease. A good...

Try these foods to limit the weight gain associated with stress eating in the office Researchers have linked weight gain to stress. A Harvard Mental Health Letter notes a survey from the American Psychological Association found that about one quarter of Americans note their stress level as an 8 in a 10 point scale. Stress...

Getting a handle on sugar cravings is something our healthy food offerings can help with Is a sugary holiday like Halloween or Valentines Day dominating your brain to the point that you are unable to concentrate on your work? Maybe, in your office, every day is a sugary holiday. Sugar has been found to be...

Resist unhealthy temptations by satisfying your hunger with these fat-burning foods Sometimes the office environment can involve a lot of temptations when it comes to food. There may be a holiday party or two with treats you may have to resist and foods that can load on additional calories to your day. You could have...

Through the right food perks, offices can increase employee engagement, happiness, and productivity When you think about the best benefits of your current job, what makes the list? Companies have always provided perks to recruit and appeal to the most sought-after talent. However, in recent years, with a more competitive market, lots of once-rare office…

Grind Coffee has partnered with Bootstrap Compost to make our coffee programs even more eco-friendly An estimated 16 billion pounds of coffee are grown globally every year. That is a whole lot of coffee! Grind Coffee carefully selects coffee from across the world and roasts hundreds of pounds each week in Wilmington, MA, to bring...

Having delicious cold brew coffee handy at work can increase team cohesion, loyalty, and happiness Which office perk delivers improved employee productivity and loyalty, a more cohesive and communicative company culture, and is used by top tech companies such as Twitter, Uber, and others? If you said “Cold Brew Coffee Kegerators”, you’re right on the...